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Korman, Maria; Tkachev, Vadim; Reis, Catia; Komada, Yoko; Kitamura, Shingo; Gubin, Denis; Kumar, Vinod und Roenneberg, Till ORCID logoORCID: https://orcid.org/0000-0003-2939-0332 (2020): COVID-19-mandated social restrictions unveil the impact of social time pressure on sleep and body clock. In: Scientific Reports, Bd. 10, Nr. 1, 22225 [PDF, 3MB]

Abstract

In humans, sleep regulation is tightly linked to social times that assign local time to events, such as school, work, or meals. The impact of these social times, collectively-social time pressure, on sleep has been studied epidemiologically via quantification of the discrepancy between sleep times on workdays and those on work-free days. This discrepancy is known as the social jetlag (SJL). COVID-19-mandated social restrictions (SR) constituted a global intervention by affecting social times worldwide. We launched a Global Chrono Corona Survey (GCCS) that queried sleep-wake times before and during SR (preSR and inSR). 11,431 adults from 40 countries responded between April 4 and May 6, 2020. The final sample consisted of 7517 respondents (68.2% females), who had been 32.7 +/- 9.1 (mean +/- sd) days under SR. SR led to robust changes: mid-sleep time on workdays and free days was delayed by 50 and 22 min, respectively;sleep duration increased on workdays by 26 min but shortened by 9 min on free days;SJL decreased by similar to 30 min. On workdays inSR, sleep-wake times in most people approached those of their preSR free days. Changes in sleep duration and SJL correlated with inSR-use of alarm clocks and were larger in young adults. The data indicate a massive sleep deficit under pre-pandemic social time pressure, provide insights to the actual sleep need of different age-groups and suggest that tolerable SJL is about 20 min. Relaxed social time pressure promotes more sleep, smaller SJL and reduced use of alarm clocks.

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